Shaping, Complementing, and Enhancing a Healthy Lifestyle

A healthy outside starts from the inside. Wellness is more than just nutrition and physical fitness. It’s the complete unification of body, mind, and spirit. Live healthier, feel better.

Healthy Recipes

Eating healthy can be difficult when you have to juggle work and your family. With so much going on, finding the time to make healthy meals is not always easy–and we get it. That is why we are dedicated to bringing you simple, healthy recipes that will make you and your family feel good inside and out. The best part? Most of these recipes take 30 minutes or less to prepare, and they can be made with easy-to-find ingredients that won’t break the bank.

Who said eating healthy can’t be fun and delicious?


Delicious Vegan Meatball Recipe

How Are Vegan Meatballs Made? Vegan meatballs are made slightly differently than vegetarian meatballs. This is because they require ingredient variations. The best way to

DIY Peanut Butter Chocolate Bars

Are Peanut Butter Chocolate Bars Healthy? There are many peanut butter recipes that are healthy. It depends on what kind of treat you are going

Effortless DIY Tater Tots Recipe for Your Whole Family

What are Tater Tots? Tater tots are basically potatoes that have been cut up into bite sized pieces. They can be baked, fried, or cooked

Nutrition Facts

Did you know that fruit juice isn’t that different from sugary soft drinks? Or that eggs are one of the healthiest foods you can eat? The articles in our nutrition facts section will answer all your nutrition questions and provide you with factual, reliable information about foods to make eating healthy easy and simple.

From little-known nutritional facts to myths and common misconceptions, we provide you with all you need to know about your favorite foods to help you make the healthiest and most informed nutrition choices.

Elderflower: Nutrition, Benefits and More

How to Take Elderflower Elderflower can be used medicinally or in the kitchen. Although they aren’t as nutritious as their elderberry counterparts, elderflowers provide a

Is Frozen Yogurt a Healthy Dessert?

Is Frozen Yogurt Healthy? Yes! A big, happy, astounding yes. The biggest obstacle you are going to run into with the whole “is frozen yogurt

Pickles: Nutrition Facts and Health Benefits

What is Fermentation? Fermented foods have been conserved and converted by good and harmless bacteria. What that means is that the sugars and carbohydrates already


Our Nutrition Realm guides go beyond just telling you what the best supplements for your health are. These guides provide factual, informative insight on natural and artificial supplements, the latest diets, and family health. From herbal remedies to weight loss pills, there are hundreds of different methods available to complement a healthy lifestyle. 

Who said eating healthy can’t be fun and delicious?Whether you are looking for the best pre-workouts or merely looking to learn about the paleo diet, our guides will provide you with all the facts you need.


Appetite Suppressants: Everything You Need to Know

What Are Appetite Suppressants? Appetite suppressants work to control your body’s appetite, but not in the way you may think. They work with the central

The Complete Guide to Vitamins for Kids

How Are Nutrient Needs for Children Different From Adults? There are two very important things to understand when it comes to the difference between giving

Ashwagandha: Origin, Health Advantages, and Risks

What is Ashwagandha? The root of the ashwagandha plant has long been used in African societies to treat a number of health problems. It is

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